Where to start?
Are you intimidated by the idea of joining a gym? If so, you are not alone. The gym experience can be overwhelming. It can be extremely confusing as well as frightening. If you’re a gym novice, you will need guidance. Someone to take you by the hand, lead you in the right direction and empower you to "BE GREAT." Someone who will answer all your questions like, "Is it better to run on a treadmill or outdoors? Do I stretch before or after you work out? Can I spot reduce or build a bigger booty, Can I have a body like Beyonce? What do I wear to the gym?" At SMB Personal Fitness, Inc., we are here to answer those questions and so much more but, be prepared to hear the truth. Reaching out and giving one of our trainers a call is your first step in resolving your confusion and intimidation.
Fitness Assessment
At SMB Personal Fitness, Inc., we have a very comprehensive approach to personal training. Rather than a one-size-fits-all mindset, we take the time to learn about you – your long- and short-term goals as well as your current fitness, health, and nutritional habits. We also take into account your age, body composition, and gender to develop a fitness plan tailored to your specific health and fitness goals. We'll even design a personal playlist for you to enjoy during your workouts.
After we design your gym regimen and kick arse playlist, we’ll still be by your side to support you, motivate you, annoy you and help you reach your goals. Did we say annoy? Well, We are not just your trainers for the hours scheduled, we are there for you 24/7 and are available in your times of need via phone calls, text messages, social media, and email.
It’s not a quick fix, it’s a way of life
The exercise and diet plan we will design for you is meant to be a lifestyle plan, not an overnight fix. Whether your goal is to lose weight, tone your body, or build muscle, we will develop a program that will fit your lifestyle and give you all the tools necessary to gain discipline and achieve your goals. If you find that your fitness regimen is not yielding the results you had hoped for, we can reevaluate your fitness and nutritional plan and make modifications. No matter what stage you are at, our training staff will always be there to help you achieve your goals, improve your form, and provide you with health tips.
Anyone can benefit from a trainer
Newcomers aren’t the only ones who benefit from personal training. Even avid gym-goers can find themselves hitting a plateau and no longer getting the desired results. A personal trainer can evaluate your current fitness routine and show you what you can do to energize your program and challenge your skill level. They will get you out of your comfort zone and into the fat burning or muscle building zone.
Get in shape with SMB Personal Fitness, Inc.
If you are in the Maitland area and looking for the support, motivation, and guidance of a certified trainer, you’ve come to the right place. Give SMB Personal Fitness, Inc. a call today to learn more about the many benefits that come with a oneon- one training session.